Nutritional Health Councelor, The Learning Curve



Tuesday, June 1, 2010

Subway sandwiches

The other day i made a pit stop at my favorite 'fast food' joint . . . which would be Subway. I got the new cranberry/apple chicken salad with low-fat mayo, on wheat bread and with spinach and onions. I choose Subway because I can get a healthy sandwich BUT this day was a bit horroifing. There was a 15 year old girl int there buying a footlong sandwich on white bread, steak and american cheese sauce with bacon and mayo . . . OK she added lettuce. So, it just proves that though you can go into a healthy fat food restaurant but still make bad choices.