I'm now at the 23rd week of lessons at IIN and I'm feeling the pressure to discover what is my 'weight' hang-up. Is it allergies? Is it blood type diet? Do I need to eat Vegan? So, I decided that after I get back from a long weekend in Maine I'm going to go on an elimination diet. Basically I will stop eating for a seven day period eggs, wheat, citrus (I have real doubts that my body has issue with citrus) sugar (real and fake sweeteners) and dairy.
For all intents and purposes I'll be eating beans, salads and fruit. After the seven days I will introduce each one of those eliminated foods back into my diet. We'll see how it goes . . . if I AM allergic to anything it will have a profound effect on my physiology after the seven days has passed and should be obvious. Basically I will get ill, fatigued or get headaches or body aches.
Fun, FUN!
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